How many calories are in Protein goldfish?

100 g of Protein goldfish has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

Is Protein goldfish high in protein?

Protein goldfish contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Protein goldfish?

Protein goldfish has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Protein goldfish?

Protein goldfish contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Protein goldfish contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein goldfish?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein goldfish

Packaged product Snacks Goldfish

Protein goldfish contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

100 g provides 63% of the Daily Value for Folate (B9) and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

20 gprotein

56.7 gcarbohydrates

15 gfat

130kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	15 g	19%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	833 mg	36%
Total carbohydrates L	56.7 g	21%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Folate (B9) L	250 µg	63%
Calcium L	100 mg	8%
Iron L	4 mg	22%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 51%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 8.4 g)
Sugars0 gin the lowest quarter of snacks (median 3 g)
Fat15 gbelow the median for snacks (median 19.3 g)
Saturated fat3.3 gbelow the median for snacks (median 3.4 g)
Sodium833 mgabove the median for snacks (median 680 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	117 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	20 g	20 g
Carbohydrates	23.3 g	56.7 g
Fat	15 g	15 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	833 mg	833 mg

Product details

Brand: Goldfish
Barcode: 0014100057994
Quantity: 6.6 oz
Label serving: 30 g
Category: Appetizers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, cheddar cheese (cultured milk, salt, enzymes), vegetable oil (canola, soybean and/or sunflower), salt, sugar, yeast, whey, corn flour, autolyzed yeast extract, spices, celery, torula yeast, onion powder, garlic powder, enzyme modified cheddar cheese (milk, cultures, salt, enzymes), citric acid, paprika extract (color), lactic acid, calcium lactate, natural flavor, milkfat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Yeast Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchmaster Avocado Toast Inspired Salt & Pepper Crunchy, Baked Rice Crackers Crunchmaster	433	6.7 g	80 g	8.3 g
Cassava & chickpea crackers Savoritz	433	10 g	63.3 g	23.3 g
Fig & olive The crisp bakery	433	10 g	73.3 g	11.7 g
Soufflés carotte butternut et tomate Bledina	433	7.1 g	75 g	11 g
Krispees Choc Prozis	433	7.2 g	73 g	12 g
Aperitivos Auchan	433	7.9 g	65.8 g	16.4 g
Avocado toast ultimate every thing Crunchmaster	433	6.7 g	76.7 g	10 g
Parè Carmiano 1926	433	15 g	61 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0014100057994. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2776708. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2026. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.