Peppermint Cocoa Goldfish
Packaged product Fish and Seafood Goldfish
Peppermint Cocoa Goldfish contains 433 kcal per 100 g. A serving, 34 pieces, 30 g (30 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber6.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars26.7 gin the top quarter of fish and seafood (median 0.2 g)
- Fat16.7 gin the top quarter of fish and seafood (median 6.6 g)
- Saturated fat5 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium400 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldfish
- Barcode
- 0014100056676
- Label serving
- 34 pieces (30 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stir Fried Salmon Fish Floss Chien Jung | 433 | 33.3 g | 50 g | 13.3 g |
| Battered Fish Fillets Shurfine | 433 | 14.2 g | 35.5 g | 26 g |
| Original Shrimp Instant Noodle Vi Huong | 433 | 8.3 g | 65 g | 15 g |
| Ikaten Daio Tempura Squid Snack MARUESU | 433 | 20 g | 40 g | 20 g |
| Spicy Shrimp Nongshim | 433 | 9 g | 64.2 g | 14.9 g |
| Goldfish Grahams Cacao et Menthe Poivrée Goldfish | 433 | 6.7 g | 66.7 g | 16.7 g |
| Salmon jerky Trader Joe's | 433 | 50 g | 6.7 g | 23.3 g |
| Red Lobster Ramen Ramyeon | 432 | 8.8 g | 70.5 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Cocoa Goldfish?
100 g of Peppermint Cocoa Goldfish has 433 kcal. Serving, 34 pieces, 30 g (30 g): about 130 kcal.
How much protein is in Peppermint Cocoa Goldfish?
Peppermint Cocoa Goldfish contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 34 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Peppermint Cocoa Goldfish?
Peppermint Cocoa Goldfish has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint Cocoa Goldfish?
Peppermint Cocoa Goldfish contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Peppermint Cocoa Goldfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Cocoa Goldfish?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100056676. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.