EN

Goldfish Colors Cheddar

Packaged product Bread and Baked Goods Goldfish

Goldfish Colors Cheddar contains 467 kcal per 100 g. A serving, 55 pieces, 30 g (30 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (443 kcal per 100 g).

100 g provides 63% of the Daily Value for Folate (B9) and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Goldfish Colors Cheddar by Goldfish, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
10 gprotein
66.7 gcarbohydrates
16.7 gfat
140kcal in serving, 55 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 800 mg 35%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Folate (B9) L 250 µg63%
Choline L 0 mg0%
Calcium L 67 mg5%
Iron L 4 mg22%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 33%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)63%Iron22%Calcium5%Potassium4%Vitamin D0%Thiamin (B1)0%Choline0%

Nutritional insights

  • Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
  • Fat16.7 gabove the median for bread and baked goods (median 16 g)
  • Saturated fat3.3 gabove the median for bread and baked goods (median 1.9 g)
  • Sodium800 mgabove the median for bread and baked goods (median 739 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Folic acid L150 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 10 g10 g
Carbohydrates 66.7 g66.7 g
Fat 16.7 g16.7 g
Fiber 1.7 g3.3 g
Sugars 0 g0 g
Sodium 800 mg800 mg

Product details

Brand
Goldfish
Barcode
0014100054689
Quantity
30 g
Label serving
55 pieces (30 g)
Category
Small Crackers
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean and/or sunflower), cheddar cheese (cultured milk, salt, enzymes, annatto), salt, yeast, sugar, autolyzed yeast extract, spices, celery, onion powder, monocalcium phosphate, baking soda, colors (beet, huito and watermelon juice concentrates, paprika, turmeric extracts).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastSugarOnionSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Old bay seasoned crackers Goldfish 467 10 g 63.3 g 20 g
Market pantry Market Pantry 467 6.7 g 73.3 g 10 g
Protein Original Cheez-It 467 23.3 g 53.3 g 16.7 g
Bruschetta olive oil and sea salt La Panzanella 467 13.3 g 66.7 g 16.7 g
Goldfish Baked Snack Crackers Cheddar Pepperidge Farm 465 11.6 g 65.1 g 16.3 g
kesitas Bagley 473 10 g 60 g 22 g
Toast met sesam JUMBO 474 6.1 g 66 g 19.7 g
Cups JUMBO 474 4.6 g 72.1 g 18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2773255. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0014100054689. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goldfish Colors Cheddar?

100 g of Goldfish Colors Cheddar has 467 kcal. Serving, 55 pieces, 30 g (30 g): about 140 kcal.

Is Goldfish Colors Cheddar high in protein?

Goldfish Colors Cheddar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 55 pieces, 30 g (30 g). About 9% of its calories come from protein.

How many carbs are in Goldfish Colors Cheddar?

Goldfish Colors Cheddar has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Goldfish Colors Cheddar?

Goldfish Colors Cheddar contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Goldfish Colors Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldfish Colors Cheddar?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.