How many calories are in Goldfish Awesome Sauce Flavored?

100 g of Goldfish Awesome Sauce Flavored has 467 kcal. Serving, 53 pieces, 30 g (30 g): about 140 kcal.

How much protein is in Goldfish Awesome Sauce Flavored?

Goldfish Awesome Sauce Flavored contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 53 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Goldfish Awesome Sauce Flavored?

Goldfish Awesome Sauce Flavored has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goldfish Awesome Sauce Flavored?

Goldfish Awesome Sauce Flavored contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Goldfish Awesome Sauce Flavored contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (67% DV), Thiamin (B1) (42% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldfish Awesome Sauce Flavored?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goldfish Awesome Sauce Flavored

Packaged product Bread and Baked Goods Goldfish

Goldfish Awesome Sauce Flavored contains 467 kcal per 100 g. A serving, 53 pieces, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).

100 g provides 67% of the Daily Value for Folate (B9), 42% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

6.7 gprotein

66.7 gcarbohydrates

16.7 gfat

140kcal in serving, 53 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	16.7 g	21%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0.5 mg	42%
Folate (B9) L	267 µg	67%
Calcium L	66.7 mg	5%
Iron L	5 mg	28%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for bread and baked goods (median 9.6 g)
Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat16.7 gabove the median for bread and baked goods (median 15 g)
Saturated fat1.7 gbelow the median for bread and baked goods (median 2.1 g)
Sodium1,000 mgin the top quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goldfish
Barcode: 0014100055730
Quantity: 6.1 oz
Label serving: 53 pieces (30 g)
Category: Crackers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, SUGAR, NONFAT MILK, YEAST, FRUCTOSE, BAKING SODA, SALAD MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), SODIUM DIACETATE, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVORS), MONOCALCIUM PHOSPHATE, YEAST EXTRACT, SPICES, CELERY, PAPRIKA, ONION POWDER, CITRIC ACID, GARLIC POWDER, VINEGAR, PAPRIKA AND TURMERIC EXTRACTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Milk Yeast Onion Garlic Vinegar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Crisps Sour Cream & Onion Goldfish	467	6.7 g	63.3 g	20 g
Goldfish Old Bay Seasoned Crackers Goldfish	467	10 g	63.3 g	20 g
Banana Crackers Mikko	467	3.3 g	80 g	16.7 g
Entertainment Original Premium Crackers Frederik's	467	6.7 g	66.7 g	20 g
Pretzel FlipSides Original Town House	467	6.7 g	66.7 g	23.3 g
Crackers salés Auchan	467	6.6 g	64 g	20 g
Crackers Dolcezze & Sapori	467	10 g	65 g	18 g
Crisps Barbecue Flavored Goldfish	467	6.7 g	66.7 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0014100055730. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.