Golden Vegetable Rice
Packaged product Grains and Pasta Rice
Golden Vegetable Rice contains 164 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 164 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
100 g provides 39% of the Daily Value for manganese, 19% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 126 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 0.88 µg | 2% |
| Iodine L | 0.51 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0.9 gin the top quarter of grains and pasta (median 0.2 g)
- Fat2.6 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium240 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 69.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75.9 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Long Grain Rice (87%) (Water, Long Grain Rice), Red Pepper (4%), Sweetcorn (3%), Peas (2%), Vegetable Oil (Sunflower Oil or Rapeseed Oil), Seasoning (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts (Pepper, Celery), Natural Colour, Herb Extracts (Marjoram, Thyme, Sage)), Carrots, Onion Powder, Colouring: Turmeric, Garlic Powder, Stabiliser: Xanthan Gum For allergens, including cereals containing gluten, see ingredients in boid HA 0.2 30.2 0.9 1.9 4.7 0.6 1 12/01/2024 15:42
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionGarlicSunflower oilRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Rice Ben's | 164 | 3.7 g | 31 g | 2.5 g |
| Bio ideal Reis Oryza | 164 | 3.3 g | 31 g | 2.4 g |
| 90 Second Long Grain And Wild Rice Earthly Grains | 164 | 3.2 g | 36 g | 0.6 g |
| Wholegrain rice Uncle Ben's | 164 | 3.7 g | 30.5 g | 2.6 g |
| Spicy Egg Fried Rice Uncle Ben's | 164 | 3.9 g | 29.2 g | 3.5 g |
| Tilda coconut Tilda | 164 | 3.4 g | 25.2 g | 5 g |
| Brown, Red & Wild Rice Medley Ben's Original | 164 | 3.5 g | 31.9 g | 2 g |
| Long Grain & Wild Rice Dunnes Stores | 164 | 3.5 g | 33 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable Rice?
100 g of Golden Vegetable Rice has 164 kcal. Serving, 1 serving, 100 g (100 g): about 164 kcal.
How much protein is in Golden Vegetable Rice?
Golden Vegetable Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Golden Vegetable Rice?
Golden Vegetable Rice has 32 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable Rice?
Golden Vegetable Rice contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Golden Vegetable Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (19% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Vegetable Rice?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10810439. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.