Golden Vegetable Rice
Packaged product Grains and Pasta Marks & Spencers
Golden Vegetable Rice contains 145 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 181 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (157 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 20% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.03 mg | 0.6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 166 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.78 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for grains and pasta (median 3.3 g)
- Fiber2 gabove the median for grains and pasta (median 1.6 g)
- Sugars0.9 gabove the median for grains and pasta (median 0.85 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.5 g)
- Sodium228 mgin the top quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 314 µg |
|---|
Other components (2)
| Water L | 17.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29052066
- Quantity
- 250 g
- Label serving
- 1 serving (125 g)
- Category
- Microwave Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (80%) (Water, Long Grain Rice), Red Peppers (4.5%), Carrots (4%), Sweetcorn (3%), Peas (2%), Dried Onions, Sunflower Oil, Yeast Extract, Sugar, Turmeric Extract ,Salt, Lemon Juice, Stabiliser: Guar Gum, Rice Flour, Dried Garlic, Rapeseed Oil, Dried Carrots, Coarse Black Pepper, Turmeric, Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilYeastSugarSaltGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pure basmati rice tilda | 143 | 2.9 g | 28.2 g | 1.9 g |
| Pure Basmati Rice Tilda pure basmati rice | 143 | 2.9 g | 28.2 g | 1.9 g |
| Golden Vegetable Ben's Original | 151 | 3.2 g | 29 g | 2.2 g |
| Wholegrain Rice with Quinoa Lidl | 154 | 3.8 g | 26.9 g | 2.9 g |
| Riz, blé & quinoa Uncle Ben's | 154 | 4.1 g | 28 g | 2.2 g |
| Special Lime & Coriander Rice Worldwide Foods | 154 | 3.8 g | 26.7 g | 2.6 g |
| Ancho & Lime Rice Sainsbury's | 154 | 2.5 g | 32.1 g | 1.2 g |
| Chinese Style Microwave Rice Morrisons | 132 | 2.5 g | 26.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable Rice?
100 g of Golden Vegetable Rice has 145 kcal. Serving, 1 serving, 125 g (125 g): about 181 kcal.
How much protein is in Golden Vegetable Rice?
Golden Vegetable Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.3 g).
How many carbs are in Golden Vegetable Rice?
Golden Vegetable Rice has 26.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable Rice?
Golden Vegetable Rice contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Golden Vegetable Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), copper (20% DV), zinc (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Vegetable Rice?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29052066. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.