Golden Vegetable
Packaged product Grains and Pasta Ben's Original
Golden Vegetable contains 151 kcal per 100 g. A serving, 0.5 pouch, 110 g (110 g) provides about 166 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (157 kcal per 100 g).
100 g provides 27% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamin B6 and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.6 µg | 7% |
| Chloride L | 275 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for grains and pasta (median 3.3 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars0.9 gabove the median for grains and pasta (median 0.85 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium173 mgabove the median for grains and pasta (median 162 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 632 µg |
|---|
Other components (3)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034013995
- Quantity
- 220 g
- Label serving
- 0.5 pouch (110 g)
- Category
- Microwave Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (83%), red pepper (4.7%), carrot (3.9%), sweetcorn (3.1%), peas (1.9%), sunflower oil, salt, yeast extract, natural flavouring, onion powder, spices, acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Rice with Quinoa Lidl | 154 | 3.8 g | 26.9 g | 2.9 g |
| Riz, blé & quinoa Uncle Ben's | 154 | 4.1 g | 28 g | 2.2 g |
| Special Lime & Coriander Rice Worldwide Foods | 154 | 3.8 g | 26.7 g | 2.6 g |
| Ancho & Lime Rice Sainsbury's | 154 | 2.5 g | 32.1 g | 1.2 g |
| Golden Vegetable Rice Marks & Spencers | 145 | 3.4 g | 26.6 g | 2.3 g |
| pure basmati rice tilda | 143 | 2.9 g | 28.2 g | 1.9 g |
| Pure Basmati Rice Tilda pure basmati rice | 143 | 2.9 g | 28.2 g | 1.9 g |
| Long grain rice Told a | 159 | 3.2 g | 31.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable?
100 g of Golden Vegetable has 151 kcal. Serving, 0.5 pouch, 110 g (110 g): about 166 kcal.
How much protein is in Golden Vegetable?
Golden Vegetable contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 0.5 pouch, 110 g (110 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.3 g).
How many carbs are in Golden Vegetable?
Golden Vegetable has 29 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable?
Golden Vegetable contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Golden Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), Vitamin B6 (26% DV), Pantothenic acid (B5) (15% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Vegetable?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013995. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.