Golden Oreo mini
Packaged product Sweets and Desserts Oreo
Golden Oreo mini contains 483 kcal per 100 g. A serving, 9 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (479 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E, 24% of the Daily Value for copper and 24% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.5 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 83.4 mg | 7% |
| Potassium L | 34 mg | 0.7% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 18 µg | 12% |
| Chloride L | 553 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars34.5 gabove the median for sweets and desserts (median 32 g)
- Fat20.7 gabove the median for sweets and desserts (median 20 g)
- Saturated fat5.2 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium362 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.69 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 34.5 g | 34.5 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000052317
- Quantity
- 85g
- Label serving
- 9 cookies (29 g)
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OREO Reese's Mondelez | 483 | 6.9 g | 69 g | 20.7 g |
| Delicias de nata elgorriaga | 483 | 7 g | 71 g | 19 g |
| Oreo Oreo | 483 | 5.2 g | 71.9 g | 19.6 g |
| Croc’fondant Bjorg | 483 | 5 g | 62 g | 23 g |
| Sándwich maxies Maxies | 483 | 7 g | 71 g | 19 g |
| Oreo Original Oreo | 483 | 5.2 g | 71.9 g | 19.6 g |
| Rellenas vainilla Dia | 483 | 6.3 g | 73.3 g | 18.3 g |
| Biscuit fourré pâte à tartiner 240g U | 483 | 7.5 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oreo mini?
100 g of Golden Oreo mini has 483 kcal. Serving, 9 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Golden Oreo mini?
Golden Oreo mini contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 9 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in Golden Oreo mini?
Golden Oreo mini has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 34.5 g of sugars.
How much fat is in Golden Oreo mini?
Golden Oreo mini contains 20.7 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Golden Oreo mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV), copper (24% DV), chloride (24% DV), manganese (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Oreo mini?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000052317. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2500900. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.