Goat’s Cheese and Onion Cheesecake
Packaged product Sweets and Desserts M&S
Goat’s Cheese and Onion Cheesecake contains 284 kcal per 100 g. A serving, 150 g (150 g) provides about 426 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 329 kcal per 100 g across 397 products.
100 g provides 49% of the Daily Value for Vitamin B12, 37% of the Daily Value for calcium and 30% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 216 µg | 24% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 477 mg | 37% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 117 mg | 2% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 23.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of sweets and desserts (median 4.9 g)
- Fiber1.2 gabove the median for sweets and desserts (median 1 g)
- Sugars7.2 gin the lowest quarter of sweets and desserts (median 22 g)
- Fat19.7 gabove the median for sweets and desserts (median 19.5 g)
- Saturated fat11.5 gabove the median for sweets and desserts (median 10.6 g)
- Sodium660 mgin the top quarter of sweets and desserts (median 160 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Carotenoids (1)
| Beta-carotene L | 64.8 µg |
|---|
Other components (2)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29417469
- Quantity
- 2x 150g
- Label serving
- 150 g
- Category
- Cheesecakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Soft Cheese (_Milk_) (26%), Goats Cheese (_Milk_) (12%), Pasteurised _Egg_, Extra Mature Cheddar Cheese (_Milk_) (10%), Single Cream (_Milk_), Red Onions (7%), Rolled _Oats_, Honey, _Wheatflour_, Unsalted Butter (_Milk_), Cheddar Cheese (_Milk_), Sugar, Cornflour, Salt, Red Wine Vinegar, Balsamic Vinegar, Olive Oil, Thyme, Dried _Mustard_, Vinegar, Raising Agent (Sodium Bicarbonate, E450), Extra Virgin Olive Oil, Yeast, Paprika Flakes, _Mustard_ Seed Husk, Ground Pimentos, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCreamOnionOatsHoneyWheat flourButterSugarSaltVinegarOlive oilYeast
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|---|---|---|---|---|
| cheesecake Carrefour | 284 | 4.7 g | 38 g | 12 g |
| Cheesecake Caramel Beurre Salé Spéculoos Lidl | 285 | 4.8 g | 37.2 g | 13.4 g |
| cheesecake Coppenrath & Wiese | 283 | 5.6 g | 34.7 g | 13.4 g |
| Gluten Free Pumpkin Cheesecake - 3.5oz Chuckanut Bay Foods | 283 | 4 g | 27.3 g | 19.2 g |
| Strawberry Cheesecake Keto Real | 283 | 6.4 g | 10 g | 24.2 g |
| New York Cheesecake Aldi | 285 | 5.9 g | 36.3 g | 12.8 g |
| Rob & Lissy Strawberry Cheesecake Coop | 286 | 2.7 g | 30 g | 17 g |
| Cheesecake Lemon Qualité & Prix | 282 | 3.6 g | 31 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat’s Cheese and Onion Cheesecake?
100 g of Goat’s Cheese and Onion Cheesecake has 284 kcal. Serving, 150 g (150 g): about 426 kcal.
How much protein is in Goat’s Cheese and Onion Cheesecake?
Goat’s Cheese and Onion Cheesecake contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 150 g (150 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.9 g).
How many carbs are in Goat’s Cheese and Onion Cheesecake?
Goat’s Cheese and Onion Cheesecake has 16.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat’s Cheese and Onion Cheesecake?
Goat’s Cheese and Onion Cheesecake contains 19.7 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Goat’s Cheese and Onion Cheesecake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), calcium (37% DV), Riboflavin (B2) (30% DV), phosphorus (30% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat’s Cheese and Onion Cheesecake?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29417469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.