Goat Cheese
Packaged product Dairy and Eggs VERMONT CREAMERY
Goat Cheese contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 43% of the Daily Value for Vitamin B12, 27% of the Daily Value for phosphorus and 25% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 170 µg | 19% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 64 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 342 mg | 27% |
| Potassium L | 125 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars14.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium268 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.5 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | n/a |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 272 mg | 268 mg |
Product details
- Brand
- VERMONT CREAMERY
- Barcode
- 0011826100201
- Label serving
- 1 ONZ (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch smoked cheese Trader Joe's | 286 | 17.9 g | 10.7 g | 17.9 g |
| Queso Fresco, Fresh Crumbling Cheese El Viajero | 286 | 21.4 g | 3.6 g | 21.4 g |
| Queso Fresco Cheese El Original | 286 | 17.9 g | 3.6 g | 21.4 g |
| All Natural Mozzarella Cheese Crystal Farms | 286 | 25 g | 7.1 g | 21.4 g |
| Garlic Herb Goat Cheese taste of inspirations | 286 | 14.3 g | 3.6 g | 21.4 g |
| Baker, string cheese sticks Baker | 286 | 28.6 g | 3.6 g | 21.4 g |
| Cheesy Bliss Go Veggie! | 286 | 0 g | 25 g | 21.4 g |
| Delectable Brie Spread Alouette | 286 | 14.3 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756428. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0011826100201. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "GOAT CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.