Go Peanut Butter Crunch Cereal
Packaged product Grains and Pasta Kashi
Go Peanut Butter Crunch Cereal contains 415 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 232 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
100 g provides 26% of the Daily Value for zinc, 19% of the Daily Value for iron and 18% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars L | 18.9 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 18.9 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 717 mg | 15% |
| Zinc L | 2.8 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of grains and pasta (median 9.5 g)
- Fiber15.1 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars18.9 gabove the median for grains and pasta (median 18.5 g)
- Fat17 gabove the median for grains and pasta (median 16 g)
- Saturated fat1.9 gbelow the median for grains and pasta (median 2.9 g)
- Sodium245 mgin the top quarter of grains and pasta (median 142 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Other components (2)
| Fiber, soluble L | 8 g |
|---|---|
| Fiber, insoluble L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 415 kcal |
| Protein | 17.9 g | 18.9 g |
| Carbohydrates | 58.9 g | 58.5 g |
| Fat | 16.1 g | 17 g |
| Fiber | 17.9 g | 15.1 g |
| Sugars | 17.9 g | 18.9 g |
| Sodium | 250 mg | 245 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627112150
- Quantity
- 21 oz
- Label serving
- 0.75 cup (56 g)
- Category
- Crunchy cereal clusters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsSugarRapeseed (canola) oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Chocolate Sea Salt Granola bettergoods | 415 | 7.5 g | 67.9 g | 13.2 g |
| Organic Granola Bites Made Good | 417 | 8.3 g | 70.8 g | 10.4 g |
| Gluten ch Krokante Muesli chocolade ch Krokante Mu Albert Heijn | 412 | 7.4 g | 52 g | 18 g |
| Pépites de céréales Françaises Joody | 418 | 10.1 g | 58.7 g | 14.3 g |
| Crunchy intense La Vie Claire | 420 | 9.2 g | 61 g | 14 g |
| Fitness Croquant d'Avoine - Pépites croustillantes d'avoine au bon goût de miel Nestlé | 410 | 8.9 g | 68.7 g | 9.6 g |
| Fitness croquant d'avoine Nestlé | 409 | 13 g | 64 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594632. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627112150. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.