GO Chocolate Crunch Cereal
Packaged product Breakfast Cereals Kashi
GO Chocolate Crunch Cereal contains 390 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 203 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 34% of the Daily Value for magnesium, 26% of the Daily Value for phosphorus and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 20 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0.2 µg | 1% |
| Niacin (B3) L | 1.7 mg | 11% |
| Calcium L | 136 mg | 10% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 325 mg | 26% |
| Potassium L | 406 mg | 9% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber16.7 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20 gbelow the median for breakfast cereals (median 25 g)
- Fat13.1 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium228 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (2)
| Fiber, soluble L | 9.1 g |
|---|---|
| Fiber, insoluble L | 7.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 390 kcal |
| Protein | 19.2 g | 18.6 g |
| Carbohydrates | 61.5 g | 61.6 g |
| Fat | 13.5 g | 13.1 g |
| Fiber | 17.3 g | 16.7 g |
| Sugars | 19.2 g | 20 g |
| Sodium | 231 mg | 228 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627107576
- Quantity
- 312 g
- Label serving
- 1 portion (52 g)
- Category
- Cereal bars
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarCocoa butterRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden grahams Nestlé | 390 | 7.6 g | 66 g | 10.9 g |
| Cheerios barre céréales Cheerios | 390 | 8.1 g | 62 g | 11.5 g |
| Mango & Coconut Veloforte | 390 | 7.5 g | 59.8 g | 18.5 g |
| Áfonyás müzliszelet Spar | 390 | 4.3 g | 75.9 g | 7.6 g |
| Barrita energética Weider | 390 | 5.1 g | 65 g | 11 g |
| Deli - Mousse de Chocolate Trio | 390 | 5.5 g | 65 g | 10 g |
| Barritas de cereales con chocolate negro goldenbridge | 390 | 5.9 g | 68 g | 8.7 g |
| + Linha morango nacional | 390 | 5.7 g | 75 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO Chocolate Crunch Cereal?
100 g of GO Chocolate Crunch Cereal has 390 kcal. Serving, 1 portion, 52 g (52 g): about 203 kcal.
Is GO Chocolate Crunch Cereal high in protein?
GO Chocolate Crunch Cereal contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 52 g (52 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in GO Chocolate Crunch Cereal?
GO Chocolate Crunch Cereal has 61.6 g of total carbohydrates per 100 g, including 16.7 g of fiber and 20 g of sugars.
How much fat is in GO Chocolate Crunch Cereal?
GO Chocolate Crunch Cereal contains 13.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does GO Chocolate Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (34% DV), phosphorus (26% DV), iron (25% DV), zinc (20% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GO Chocolate Crunch Cereal?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627107576. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2721663. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.