Golden grahams
Packaged product Breakfast Cereals Nestlé
Golden grahams contains 390 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 100% of the Daily Value for Pantothenic acid (B5) and 79% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 21.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Calcium L | 1,030 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for breakfast cereals (median 7.3 g)
- Fiber5 gbelow the median for breakfast cereals (median 6 g)
- Sugars21.4 gbelow the median for breakfast cereals (median 25 g)
- Fat10.9 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat4.8 gabove the median for breakfast cereals (median 4.1 g)
- Sodium228 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3387390325751
- Quantity
- 25g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
GOLDEN RAHAMS with milk* NUTRI-SCORE M13
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bar Trader Joe's | 390 | 8.4 g | 61.6 g | 10.9 g |
| Cheerios barre céréales Cheerios | 390 | 8.1 g | 62 g | 11.5 g |
| Mango & Coconut Veloforte | 390 | 7.5 g | 59.8 g | 18.5 g |
| Áfonyás müzliszelet Spar | 390 | 4.3 g | 75.9 g | 7.6 g |
| Barrita energética Weider | 390 | 5.1 g | 65 g | 11 g |
| Deli - Mousse de Chocolate Trio | 390 | 5.5 g | 65 g | 10 g |
| Barritas de cereales con chocolate negro goldenbridge | 390 | 5.9 g | 68 g | 8.7 g |
| Mini musli tyčinky meruňkové Billa | 390 | 7.7 g | 55 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3387390325751. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.