Gluten free sourdough loaf
Packaged product Bread and Baked Goods Marks & Spencer
Gluten free sourdough loaf contains 223 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 262 products.
100 g provides 126% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 3.8 mg | 26% |
| Thiamin (B1) L | 1.5 mg | 126% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 96.3 µg | 24% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.5 mg | 13% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 351 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for bread and baked goods (median 4.3 g)
- Fiber6.2 gabove the median for bread and baked goods (median 6 g)
- Sugars2.8 gabove the median for bread and baked goods (median 2.5 g)
- Fat4.9 gbelow the median for bread and baked goods (median 5.7 g)
- Sodium412 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 32.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00116626
- Quantity
- 400 g
- Category
- Gluten-free breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour (Rice Flour, Tapioca Starch, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Yeast (Yeast, Vitamin D Yeast) Sunflower Oil, Golden Milled Linseed, Dried Egg White, Humectant: Glycerol, Psyllium Husk Powder, Sugar Bamboo Fibre, Stabiliser: E464, Xanthan Gum Teff Flour, Fermented Maize Starch, Salt, Calcium Carbonate, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSunflower oilEggSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xtreme wellness gluten free Ole Mexican | 222 | 5.6 g | 37 g | 5.6 g |
| Seeded Bread Tesco | 224 | 5.4 g | 29.6 g | 6.7 g |
| Pan bocadillo sin gluten Sinblat | 224 | 2.2 g | 37.4 g | 5.7 g |
| Pan baguette Sinblat | 224 | 2.2 g | 37.4 g | 5.7 g |
| Pan bauletto classico con lievito madre Doria | 224 | 4.4 g | 39 g | 3.9 g |
| Glutenfreie Bio Haferbrötchen Schnitzer | 224 | 6 g | 35 g | 5.1 g |
| Pain campagnard sans gluten 260g U | 224 | 2.6 g | 42 g | 3.8 g |
| Pain campagnard nature Celiane | 222 | 5 g | 36 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00116626. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.