How many calories are in Gluten Free Multipurpose Flour?

100 g of Gluten Free Multipurpose Flour has 375 kcal. Serving, 3 tablespoons, 26 g (26 g): about 98 kcal.

How much protein is in Gluten Free Multipurpose Flour?

Gluten Free Multipurpose Flour contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 3 tablespoons, 26 g (26 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Gluten Free Multipurpose Flour?

Gluten Free Multipurpose Flour has 81.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.

How much fat is in Gluten Free Multipurpose Flour?

Gluten Free Multipurpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gluten Free Multipurpose Flour?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gluten Free Multipurpose Flour

Packaged product Grains and Pasta Cup 4 Cup

Gluten Free Multipurpose Flour contains 375 kcal per 100 g. A serving, 3 tablespoons, 26 g (26 g) provides about 98 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

6.3 gprotein

81.2 gcarbohydrates

0 gfat

98kcal in serving, 3 tablespoons, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	47 mg	2%
Total carbohydrates L	81.2 g	30%
Dietary fiber L	0 g	0%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	125 mg	10%
Iron L	1.1 mg	6%
Potassium L	76.9 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars3.1 gbelow the median for grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium47 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	346 kcal	375 kcal
Protein	3.8 g	6.3 g
Carbohydrates	84.6 g	81.2 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	3.1 g
Sodium	0.77 mg	47 mg

Product details

Brand: Cup 4 Cup
Barcode: 0859216003004
Label serving: 3 tablespoons (26 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cornstarch, white rice flour, brown rice flour, rbst-free milk powder, tapioca flour, potato starch, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2628810. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0859216003004. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.