Gluten Free Multigrain Bread
Packaged product Bread and Baked Goods Trader Joe's
Gluten Free Multigrain Bread contains 263 kcal per 100 g. A serving, 36 g (36 g) provides about 95 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 15% of the Daily Value for chloride and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 8.3 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 44.9 µg | 11% |
| Vitamin B12 L | 0.026 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11 µg | 7% |
| Chloride L | 355 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium444 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 0.16 µg |
|---|
Other components (3)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00621465
- Quantity
- 15.2 oz (431 g)
- Label serving
- 36 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Starch And Flour Blend (Modified Tapioca Starch, Brown Rice Flour, Rice Starch, Modified Cellulose, Guar Gum), Cane Sugar, Whole Grain Sorghum Flour, Flour Blend (Whole Grain Sorghum Flour, Amaranth Flour, Millet Flour, Teff Flour), Yeast, Canola Oil, Dried Egg Whites, Contains 2% Or Less Of Whole Grain Rolled Oats, Millet Flour, Psyllium Husk Powder, Sprouted Flour Blend (Millet Flour, Brown Rice Flour, Amaranth Flour, Oat Flour), Salt, Invert Sugar Syrup, Molasses, Cultured Brown Rice (To Preserve), Brown Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastRapeseed (canola) oilEggSaltRiceOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Baker White Bread Schär | 263 | 3.5 g | 57.9 g | 2.6 g |
| French Bread H-E-B | 263 | 8.8 g | 50.9 g | 2.6 g |
| Artisan Style Golden Honey Wheat Thick Cut Bread Private Selection | 263 | 10.5 g | 52.6 g | 2.6 g |
| Sandwich Thins Multiseed Lidl | 263 | 12.1 g | 43.7 g | 2.9 g |
| Seeded Hearty Rye L'Oven Fresh | 263 | 7.9 g | 47.4 g | 2.6 g |
| Chocolate protein shake Premier Protein | 263 | 10.5 g | 47.4 g | 3.5 g |
| Honey Wheat Bread Soft | 263 | 8.8 g | 49.1 g | 3.5 g |
| Ciabatta Bread Trader Joe's | 263 | 8.8 g | 52.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00621465. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.