EN

Gluten Free Granola

Packaged product Grains and Pasta Deland Bakery

Gluten Free Granola contains 500 kcal per 100 g. A serving, 0.33 cup, 28 g (28 g) provides about 140 kcal.

Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10.7 gprotein
57.1 gcarbohydrates
25 gfat
140kcal in serving, 0.33 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 107 mg 5%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 7.1 g 25%
Total sugars L 25 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 46%Fat: 45%500kcal / 100 g
  • Protein 9%
  • Carbohydrates 46%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gabove the median for grains and pasta (median 9.3 g)
  • Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars25 gabove the median for grains and pasta (median 13 g)
  • Fat25 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat5.4 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium107 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10.7 g10.7 g
Carbohydrates 57.1 g57.1 g
Fat 25 g25 g
Fiber 7.1 g7.1 g
Sugars 25 g25 g
Sodium 107 mg107 mg

Product details

Brand
Deland Bakery
Barcode
0831011102021
Label serving
0.33 cup (28 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free rolled oats, honey, organic maple syrup, cranberry, sunflower oil, organic flax seeds, organic sesame seeds, organic hulled pumpkin seeds, organic hulled sunflower seeds, organic shredded coconut, vanilla extract, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHoneySunflower oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Regular rolled oats Blue Chip Group Inc. 500 19 g 64.3 g 7.1 g
Gone nuts handmade gourmet granola Mrs. Barr's 500 10.7 g 46.4 g 32.1 g
Go raw, sprouted bites, raisin crunch Go Raw 500 7.1 g 64.3 g 21.4 g
Granola Boulder Granola 500 10.7 g 46.4 g 28.6 g
Tarallini alla cipolla La Dolce Voglia 500 8.8 g 62.2 g 23.2 g
Nocciola wafers Crich 500 6.2 g 63 g 25 g
Tarallini La Dolce Voglia 500 8.8 g 62.2 g 23.2 g
Wafer alla nocciola Crich 500 6.2 g 63 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1889994. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0831011102021. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free Granola?

100 g of Gluten Free Granola has 500 kcal. Serving, 0.33 cup, 28 g (28 g): about 140 kcal.

Is Gluten Free Granola high in protein?

Gluten Free Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Gluten Free Granola?

Gluten Free Granola has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.

How much fat is in Gluten Free Granola?

Gluten Free Granola contains 25 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Gluten Free Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten Free Granola?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.