Gluten-free Bread Mix
Packaged product Bread and Baked Goods Freee
Gluten-free Bread Mix contains 318 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 32% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.046 g | 0.2% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 82.3 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0.075 µg | 0% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.093 mg | 2% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 3 µg | 5% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.046 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium155 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 73.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freee
- Barcode
- 5011766010702
- Category
- Shelf-stable baking mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato starch, tapioca starch, chickpea flour, rice flour, maize flour, sugar, yeast, salt, psyllium husk powder, thickener xanthan gum, vinegar powder (spirit vinegar, maltodextrin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edmonds Soft White Bread Mix Edmonds | 263 | 9.1 g | 50 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011766010702. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.