How many calories are in Glazed Sour Cream Donut?

100 g of Glazed Sour Cream Donut has 389 kcal. Serving, 1 donut, 95 g (95 g): about 370 kcal.

How much protein is in Glazed Sour Cream Donut?

Glazed Sour Cream Donut contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 donut, 95 g (95 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Glazed Sour Cream Donut?

Glazed Sour Cream Donut has 54.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 33.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Glazed Sour Cream Donut?

Glazed Sour Cream Donut contains 17.9 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

What vitamins and minerals does Glazed Sour Cream Donut contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Glazed Sour Cream Donut?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Glazed Sour Cream Donut

Packaged product Sweets and Desserts Trader Joe's

Glazed Sour Cream Donut contains 389 kcal per 100 g. A serving, 1 donut, 95 g (95 g) provides about 370 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).

100 g provides 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

4.2 gprotein

54.7 gcarbohydrates

17.9 gfat

370kcal in serving, 1 donut, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	17.9 g	23%
Saturated fat L	8.4 g	42%
Trans fat L	0 g
Cholesterol L	10.5 mg	4%
Sodium L	326 mg	14%
Total carbohydrates L	54.7 g	20%
Dietary fiber L	1.1 g	4%
Total sugars L	33.7 g
Added sugars L	31.6 g	63%
Protein L	4.2 g	8%
Vitamin D L	0 µg	0%
Calcium L	337 mg	26%
Iron L	1.6 mg	9%
Potassium L	73.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
Fiber1.1 gin the lowest quarter of sweets and desserts (median 1.8 g)
Sugars33.7 gin the top quarter of sweets and desserts (median 20 g)
Fat17.9 gin the lowest quarter of sweets and desserts (median 24 g)
Saturated fat8.4 gbelow the median for sweets and desserts (median 11 g)
Sodium326 mgabove the median for sweets and desserts (median 320 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00655699
Quantity: 20.1 oz
Label serving: 1 donut (95 g)
Category: Doughnuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, SUGAR, SOUR CREAM, DONUT BASE (SUGAR, DEFATTED SOY FLOUR, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGG, SALT, SOYBEAN OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF CANOLA LECITHIN, MONO-AND DIGLYCERIDES (TO PRESERVEJ, SOUR CREAM POWDER (CULTURED CREAM, LACTIC ACID, CULTURED NONFAT MILK, CITRIC ACID ACIDULANT), SOYBEAN OIL, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, LOCUST BEAN GUM, DRIED GLUCOSE SYRUP, TREHALOSE, NATURAL FLAVORS, MONO-AND DIGLYCERIDES (TO PRESERVE)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Cream Wheat flour Egg Salt Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00655699. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.