Glazed Donut Holes
Packaged product Nuts and Seeds Arnie's
Glazed Donut Holes contains 352 kcal per 100 g. A serving, 71 g, 71 g (71 g) provides about 250 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 3.5 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 22.5 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars22.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat16.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat4.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium472 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnie's
- Barcode
- 0076185003785
- Label serving
- 71 g (71 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, shortening (partially hydrogenated soybean oil and partially hydrogenated cottonseed oil) dry egg yolk, soy flour, leavening (sodium acid, pyrophosphate, baking soda), nonfat milk solids, sucrose, maltodextrin, contains 2% or less of: salt, wheat starch soy lecithin dextrose, sodium stearoyl, lactylate, cellulose gum, propylene glycol, corn starch, corn oil, citric acid, alpha tocopherols (preservative), beta carotene (color), silicon dioxide, calcium carbonate, calcium sulfate, dextrose, agar, locust bean gum, sodium hexme taphosphate, corn syrup, beet fiber, alcohol, caramel color, natural and artificial flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donut Holes?
100 g of Glazed Donut Holes has 352 kcal. Serving, 71 g, 71 g (71 g): about 250 kcal.
How much protein is in Glazed Donut Holes?
Glazed Donut Holes contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 71 g, 71 g (71 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Glazed Donut Holes?
Glazed Donut Holes has 46.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Donut Holes?
Glazed Donut Holes contains 16.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Glazed Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donut Holes?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076185003785. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.