Gingerbread Man
Packaged product Sweets and Desserts Little Debbie
Gingerbread Man contains 429 kcal per 100 g. A serving, 21 g (21 g) provides about 90 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 488 kcal per 100 g across 161 products.
100 g provides 53% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.5 mg | 53% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars33.3 gabove the median for sweets and desserts (median 33.2 g)
- Fat14.3 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat7.1 gbelow the median for sweets and desserts (median 10.6 g)
- Sodium262 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Little Debbie
- Barcode
- 0024300805899
- Quantity
- .74 oz
- Label serving
- 21 g
- Category
- Biscuits/Cookies (Shelf Stable)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOLASSES, SUGAR, PALM OIL, SOYBEAN OIL, WATER, INVERT SUGAR, TOPPERS (SUGAR, CONFECTIONER'S GLAZE, YELLOW 5, RED 40 LAKE, CARNAUBA WAX, RED 40, BLUE 1, RED 3), DRIED EGGS, DRIED EGG WHITES, BAKING SODA, GINGER, SALT, SOY LECITHIN, CORN SYRUP, DEXTROSE, GUM ARABIC, CARAMEL COLOR, ALLSPICE, CINNAMON, CORN STARCH, NATURAL FLAVORS, ARTIFICIAL FLAVORS, RED 40, WHEY, CITRIC ACID, SORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Confetti Superb Cookies Cybele's Free to Eat | 429 | 0 g | 64.3 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Man?
100 g of Gingerbread Man has 429 kcal. Serving, 21 g (21 g): about 90 kcal.
How much protein is in Gingerbread Man?
Gingerbread Man contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 21 g (21 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Gingerbread Man?
Gingerbread Man has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Man?
Gingerbread Man contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Gingerbread Man contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Man?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024300805899. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.