How many calories are in Giant, puffed wheat?

100 g of Giant, puffed wheat has 353 kcal. Serving, 1 cup, 17 g (17 g): about 60 kcal.

Is Giant, puffed wheat high in protein?

Giant, puffed wheat contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 3 g in serving, 1 cup, 17 g (17 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10 g).

How many carbs are in Giant, puffed wheat?

Giant, puffed wheat has 76.5 g of total carbohydrates per 100 g, including 11.8 g of fiber and 0 g of sugars.

How much fat is in Giant, puffed wheat?

Giant, puffed wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Giant, puffed wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (184% DV), iron (177% DV), Thiamin (B1) (167% DV) and Riboflavin (B2) (115% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giant, puffed wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Giant, puffed wheat

Packaged product Grains and Pasta Giant

Giant, puffed wheat contains 353 kcal per 100 g. A serving, 1 cup, 17 g (17 g) provides about 60 kcal.

Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (367 kcal per 100 g).

100 g provides 184% of the Daily Value for Niacin (B3), 177% of the Daily Value for iron and 167% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

17.6 gprotein

76.5 gcarbohydrates

0 gfat

60kcal in serving, 1 cup, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	76.5 g	28%
Dietary fiber L	11.8 g	42%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.6 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	1.5 mg	115%
Niacin (B3) L	29.4 mg	184%
Calcium L	0 mg	0%
Iron L	31.8 mg	177%
Potassium L	382 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.6 gin the top quarter of grains and pasta (median 10 g)
Fiber11.8 gin the top quarter of grains and pasta (median 6.9 g)
Sugars0 gin the lowest quarter of grains and pasta (median 24.5 g)
Fat0 gin the lowest quarter of grains and pasta (median 2 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	353 kcal	353 kcal
Protein	17.7 g	17.6 g
Carbohydrates	76.5 g	76.5 g
Fat	0 g	0 g
Fiber	11.8 g	11.8 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Giant
Barcode: 0688267026911
Quantity: 6 oz
Label serving: 1 cup (17 g)
Category: Puffed wheat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum wheat, contains 2% or less of iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Farro soffiato Decò	359	13 g	69 g	1.9 g
Trigo espelta hinchado de cultivo ecológico BIOGRAN S.L.	359	13 g	69 g	1.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1886720. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2019. Imported November 6, 2026.
Open Food Facts, record 0688267026911. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.