Puffed wheat

FoodFactly lists 0 generic puffed wheat and 13 packaged products with complete nutrition data. Per 100 g, the median is 367 kcal; half of them fall between 357 kcal and 386 kcal. Median protein is 10 g per 100 g.

Highest protein

  1. Giant, puffed wheat 17.6 g
  2. Puff de Trigo 14 g
  3. Bocaditos de Trigo 13 g
  4. Blé soufflé 13 g
  5. Farro soffiato 13 g

Highest fiber

  1. Giant, puffed wheat 11.8 g
  2. Blé soufflé 10 g
  3. Puff de Trigo 10 g
  4. Monster Wheat Puffs 8.3 g
  5. Honey Cribbs 7 g

Lowest calorie

  1. Blé soufflé 350 kcal
  2. Giant, puffed wheat 353 kcal
  3. Puff de Trigo 355 kcal
  4. Monster Wheat Puffs 357 kcal
  5. Farro soffiato 359 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Blé soufflé Grillon d'Or 350 13 g 64 g 2.1 g
Bocaditos de Trigo Oro Lee's 370 13 g 74.9 g 2 g
Croccante frumento soffiato al miele Fuchs 386 8.2 g 84.5 g 0.9 g
Farro soffiato Decò 359 13 g 69 g 1.9 g
Farro Soffiato ai Mirtilli Poggio del Farro 397 8.4 g 74 g 6 g
Giant, puffed wheat Giant 353 17.6 g 76.5 g 0 g
Grano soffiato con miele Vivibio 381 10 g 76 g 2.5 g
Honey Cribbs Boni 396 10 g 82 g 1.5 g
Kellogg's Honey Smacks Honey Smacks 361 5.6 g 88.9 g 1.4 g
Monster Wheat Puffs Honey Monster 357 7 g 73.3 g 1.7 g
Nisu mega Oho! 393 7.2 g 79 g 3.8 g
Puff de Trigo Bio 355 14 g 64.8 g 2.2 g
Puffilicious Rebelicious 367 12 g 72 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.