How many calories are in Gesher, snow flakes, falafel?

100 g of Gesher, snow flakes, falafel has 476 kcal. Serving, 0.75 onz, 21 g (21 g): about 100 kcal.

How much protein is in Gesher, snow flakes, falafel?

Gesher, snow flakes, falafel contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 0.75 onz, 21 g (21 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Gesher, snow flakes, falafel?

Gesher, snow flakes, falafel has 66.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars.

How much fat is in Gesher, snow flakes, falafel?

Gesher, snow flakes, falafel contains 19 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Gesher, snow flakes, falafel?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gesher, snow flakes, falafel

Packaged product Snacks Gesher

Gesher, snow flakes, falafel contains 476 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 100 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g

9.5 gprotein

66.7 gcarbohydrates

19 gfat

100kcal in serving, 0.75 onz, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	19 g	24%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	4.8 g	17%
Total sugars L	4.8 g
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	95 mg	7%
Iron L	1.7 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 56%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for snacks (median 7.5 g)
Fiber4.8 gabove the median for snacks (median 4 g)
Sugars4.8 gabove the median for snacks (median 4.5 g)
Fat19 gbelow the median for snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium571 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	476 kcal	476 kcal
Protein	9.5 g	9.5 g
Carbohydrates	66.7 g	66.7 g
Fat	19.1 g	19 g
Fiber	4.8 g	4.8 g
Sugars	4.8 g	4.8 g
Sodium	571 mg	571 mg

Product details

Brand: Gesher
Barcode: 0689423001049
Label serving: 0.75 ONZ (21 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (contains wheat gluten), dried potato flakes, palm oil (partially hydrogenated), sugars, salt, dehydrated garlic and onion, rice flour, yeast, seasoning, anti caking agents (diphosphates, silicon dioxide), oleoresins, emulsifier (mono and diglycerides of fatty acids), flavor enhancers (disodium guanylate, disodium inosinate), flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Potato Palm oil Sugar Salt Garlic Onion Rice Yeast

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Grass Fed Beef Ribeye Crisps Carnivore Crisps	476	52.4 g	0 g	28.6 g
Pita Chips Aladdin Bakers	476	9.5 g	71.4 g	14.3 g
Organic Kale Chips Original Rhythm Superfoods	476	19 g	23.8 g	33.3 g
Frolle Landolfi	476	7 g	66 g	20 g
Plantain Chips Iyappaa Sweets And Snacks Inc	476	3.6 g	68 g	21 g
Organic Kale Chips Kool Ranch Rhythm Superfoods	476	19 g	23.8 g	33.3 g
Milk snack cocoa Auchan	476	5.5 g	49 g	28 g
Pretzel sticks with peanut filling McEnnedy	476	13.5 g	62.8 g	18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440574. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0689423001049. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.