Gerste, Kichererbsen, Linsen
Packaged product Beans and Legumes Alnatura
Gerste, Kichererbsen, Linsen contains 167 kcal per 100 g. A serving, 100.0 g (100 g) provides about 167 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for beans and legumes (median 7.9 g)
- Fiber5 gbelow the median for beans and legumes (median 6.8 g)
- Sugars1 gbelow the median for beans and legumes (median 1.2 g)
- Fat4.3 gabove the median for beans and legumes (median 2.9 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
- Sodium320 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GERSTE* vorgegart 42% (Wasser, GERSTE*), Linsen* vorgegart 27% (Wasser, Linsen*), Kichererbsen* vorgegart 27% (Wasser, Kichererbsen*), Sonnenblumenöl*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Milch und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas with chorizo Abricome Abricome | 168 | 5.6 g | 13.4 g | 9.6 g |
| Pois Chiches sous vide Betty Bossi | 168 | 9.3 g | 22 g | 3 g |
| Garbanzos Great Value Great Value | 168 | 8.4 g | 26.6 g | 1.6 g |
| Bio-Kichererbsen genussfertig Spar natur*pur | 168 | 9.3 g | 22 g | 3 g |
| Paprika-Kichererbse-Chili Penny | 166 | 3.3 g | 9.5 g | 12 g |
| Grão de bico cozido no vapor Vapza | 169 | 9 g | 27 g | 2.6 g |
| Hummus Tahina Al wadi | 170 | 6.9 g | 16 g | 7.1 g |
| pois chiches Antalia | 164 | 7.5 g | 28.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420232006. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.