General tso's chicken
Packaged product Poultry Kahiki
General tso's chicken contains 175 kcal per 100 g. A serving, 1 cup, 166 g (166 g) provides about 291 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 723 mg | 31% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 9.6 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for poultry (median 9.1 g)
- Fiber0.6 gbelow the median for poultry (median 1 g)
- Sugars9.6 gin the top quarter of poultry (median 1.4 g)
- Fat7.2 gabove the median for poultry (median 5.3 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.4 g)
- Sodium723 mgin the top quarter of poultry (median 365 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 7.2 g | 7.2 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 9.6 g | 9.6 g |
| Sodium | 723 mg | 723 mg |
Product details
- Brand
- Kahiki
- Barcode
- 0054347260009
- Label serving
- 1 cup (166 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tempura chicken (chicken white meat, water, wheat flour, cornstarch, contains 2% or less of: potato starch, salt, wine vinegar, vegetable oil, yeast extract, baking soda, eggs, spices, soy sauce (water, soybeans, wheat, salt, alcohol), honey. fried in vegetable oil), sauce (water, brown sugar, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), miso (soybeans, rice, salt, koji), wine vinegar, corn starch, molasses, contains 2% or less of: white wine (wine, salt), garlic, red chili peppers, ginger, potassium chloride, xanthan gum, spices, sweet potatoes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltVinegarYeastEggHoneySugarGarlicRice
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|---|---|---|---|---|
| Kroger, fully cooked chicken wings, hot & spicy Kroger | 176 | 14.3 g | 2.2 g | 12.1 g |
| Italian Style Wraps Chicken Marinara Chefusion | 176 | 8.5 g | 21.8 g | 6.3 g |
| Chicken Littles Michelina's | 176 | 6.3 g | 24.6 g | 7 g |
| Ziti chicken & broccoli Alfredo Aiello | 174 | 13.7 g | 12.6 g | 10.5 g |
| Chicken Parmesan With Pasta Atkins Nutritionals Inc. | 174 | 13.7 g | 12 g | 9.1 g |
| Miso Chicken Potstickers Chef One | 177 | 9.7 g | 24.8 g | 4 g |
| Blackened Chicken With Yellow Rice Zatarain's | 172 | 6.4 g | 23.6 g | 5.7 g |
| Pop'n Chicken & Potato Wheels Michelina's | 172 | 5.5 g | 21.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General tso's chicken?
100 g of General tso's chicken has 175 kcal. Serving, 1 cup, 166 g (166 g): about 291 kcal.
Is General tso's chicken high in protein?
General tso's chicken contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 16.9 g in serving, 1 cup, 166 g (166 g). About 23% of its calories come from protein. Compared with other poultry, that is above the median (median 9.1 g).
How many carbs are in General tso's chicken?
General tso's chicken has 18.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 9.6 g of sugars.
How much fat is in General tso's chicken?
General tso's chicken contains 7.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in General tso's chicken?
100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870226. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0054347260009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.