Gemüsepfanne Asiatische Art
Packaged product Vegetables Freshona
Gemüsepfanne Asiatische Art contains 53 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber4 gin the top quarter of vegetables (median 2.4 g)
- Sugars5 gin the top quarter of vegetables (median 2.5 g)
- Fat3.5 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat3 gin the top quarter of vegetables (median 0 g)
- Sodium400 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20068189
- Quantity
- 750g
- Label serving
- 375
- Category
- Frozen vegetables
- Packaging
- Plastic,bag,frozen,en:ldpe-low-density-polyethylene,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carrots 14%, leek 13%, white cabbage, peas, romano beans 9%, mung bean sprouts 9%, cauliflower, wood ear mushrooms 5%, orange peppers 5%, mushrooms 4%, vegetable fats (palm, coconut), soya sauce (water, soya beans, wheat , salt), candied ginger 1% (ginger, water, sugar), salt, sugar, rapeseed oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse K-Classic | 53 | 2.6 g | 7.3 g | 0.8 g |
| Gemüse Pfanne Italien Netto rot | 53 | 1.3 g | 4.4 g | 2.9 g |
| Brussels Sprouts SPARTAN | 53 | 3.5 g | 9.4 g | 0 g |
| Macédoine de légumesdéjà cuit - juste à réchauffer Auchan | 53 | 2.9 g | 7.1 g | 0.5 g |
| Pfannengemüse Krone | 53 | 2.6 g | 7.3 g | 0.8 g |
| North Carolina Butternut Squash SEAL THE SEASONS | 53 | 1.8 g | 14.2 g | 0 g |
| Pfannen Gemüse Mein Menü | 53 | 1.3 g | 4.4 g | 2.9 g |
| Brussels Sprouts HARRIS TEETER | 53 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20068189. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.