Garlic & Parsley Flatbread
Packaged product Bread and Baked Goods Tesco
Garlic & Parsley Flatbread contains 279 kcal per 100 g. A serving, 49 g (49 g) provides about 137 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 335 kcal per 100 g across 76 products.
100 g provides 49% of the Daily Value for manganese, 30% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 16.9 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 164 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat6.1 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Sodium360 mgbelow the median for bread and baked goods (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (2)
| Water L | 36 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436327608
- Quantity
- 210 g
- Label serving
- 49 g
- Category
- Garlic breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Butter 2.5% (_Milk_), Garlic Purée 2%, Durum _Wheat_ Semolina, Dried Sourdough Culture (_Wheat_), Salt, Sugar, Malt Vinegar (_Barley_), Fermented _Wheat_ Flour, Yeast, Dried Parsley, _Buttermilk_ Powder, Concentrated Lemon Juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilButterGarlicSaltSugarVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic ciabatta sticks Coop | 280 | 6.1 g | 36.6 g | 11.6 g |
| Dough balls Pizza express | 280 | 10.6 g | 53.1 g | 2.2 g |
| Free From Cheesy Garlic Bread Sainsbury's | 280 | 6 g | 39.7 g | 9.5 g |
| Garlic and rosemary flatbread Tesco | 274 | 8.7 g | 40.6 g | 7.8 g |
| Garlic and cheese bread sticks Trader Joe's | 286 | 11.9 g | 40.5 g | 8.3 g |
| Flatbread Cheesy Garlic Butter M&S FOOD | 287 | 10.1 g | 37.4 g | 10.4 g |
| Coop Garlic & Cheese Flatbread Coop | 270 | 9.5 g | 36 g | 9.5 g |
| Pain à l'ail Metro | 293 | 6.7 g | 37.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Parsley Flatbread?
100 g of Garlic & Parsley Flatbread has 279 kcal. Serving, 49 g (49 g): about 137 kcal.
How much protein is in Garlic & Parsley Flatbread?
Garlic & Parsley Flatbread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 49 g (49 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Garlic & Parsley Flatbread?
Garlic & Parsley Flatbread has 45.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Parsley Flatbread?
Garlic & Parsley Flatbread contains 6.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Garlic & Parsley Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Vitamin E (30% DV), copper (17% DV), Thiamin (B1) (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Parsley Flatbread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436327608. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.