Garlic Parmesan Cheese Crisps
Packaged product Dairy and Eggs Whisps
Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Garlic Parmesan Cheese Crisps contains 1,140 kcal per 100 g. A serving, 28 g (28 g) provides about 319 kcal.
Roughly 51% of its calories come from protein, with 41% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 96% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1,140 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,820 mg | 123% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 100 g | 200% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,250 mg | 96% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 7%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein100 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars46.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 17 g)
- Sodium2,820 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 1,140 kcal |
| Protein | 46.4 g | 100 g |
| Carbohydrates | 7.1 g | 14.3 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 46.4 g |
| Sodium | 1,320 mg | 2,820 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755571. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0810030721017. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.