Garlic Parmesan Cheese Crisps
Packaged product Dairy and Eggs Whisps
Garlic Parmesan Cheese Crisps contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 35% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
100 g provides 96% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.4 g | 93% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,250 mg | 96% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 5%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 16.1 g)
- Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parmesan Cheese Crisps?
100 g of Garlic Parmesan Cheese Crisps has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
Is Garlic Parmesan Cheese Crisps high in protein?
Garlic Parmesan Cheese Crisps contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13 g in serving, 28 g (28 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Garlic Parmesan Cheese Crisps?
Garlic Parmesan Cheese Crisps has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Parmesan Cheese Crisps?
Garlic Parmesan Cheese Crisps contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Garlic Parmesan Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Parmesan Cheese Crisps?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030721017. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.