Garlic Mushrooms
Packaged product Vegetables Asda
Garlic Mushrooms contains 223 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 34% of the Daily Value for Vitamin E, 27% of the Daily Value for copper and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 599 mg | 26% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0.074 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 86.8 mg | 7% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 29.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 22%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat17.8 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.1 g)
- Sodium599 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.7 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089830284
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Button Mushrooms (62%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potato Starch, Water, Garlic Powder (3%), Free Range Egg White Powder, Salt, Flavouring, Parsley, Olive Oil, Sunflower Oil, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourGarlicEggSaltOlive oilSunflower oilYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Mushrooms?
100 g of Garlic Mushrooms has 223 kcal.
How much protein is in Garlic Mushrooms?
Garlic Mushrooms contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Garlic Mushrooms?
Garlic Mushrooms has 12.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Mushrooms?
Garlic Mushrooms contains 17.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Garlic Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV), copper (27% DV), Pantothenic acid (B5) (20% DV), iodine (19% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Mushrooms?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089830284. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "GARLIC MUSHROOMS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.