Garlic Knots
Packaged product Bread and Baked Goods Hannaford
Garlic Knots contains 342 kcal per 100 g. A serving, 38 g (38 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
- Fat13.2 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium605 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BREAD: enriched wheat flour, water, sugar, soybean oil, yeast, salt, whey, mono - and diglycerides, sunflower oil, microbial enzymes. SPREAD: soybean oil, water, palm oil, dried garlic, salt, mono - and diglycerides, natural flavor, crushed garlic, dried parsley, whey, beta-carotene. CONTAINS: milk, wheat. MAY CONTAIN: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltSunflower oilPalm oilGarlicWheat flour
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|---|---|---|---|---|
| Ryvita Dark Rye - Ryvita | 342 | 8.5 g | 66.6 g | 1.2 g |
| Organic Wholeseed Sliced Bread Agia Skepi Bio | 342 | 12.3 g | 64.5 g | 3.4 g |
| Koulouri Thessalonikis Sklavenitis | 342 | 13.3 g | 48.2 g | 10 g |
| Veggie wraps Terra Sana | 342 | 8.4 g | 53 g | 9.8 g |
| Pão Italiano Filão Basilicata Pacote 400g BASILICATA | 343 | 10 g | 75 g | 0 g |
| Sonora style flour tortillas Guerrero | 341 | 7.3 g | 41.5 g | 14.6 g |
| Garlic Knots NewYork Bakery | 343 | 8.6 g | 54.3 g | 11.4 g |
| Piadina romagnola Acquafarina | 343 | 7.4 g | 49 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041268252220. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.