Garlic Herb Cod, Garlic
Packaged product Fish and Seafood Mrs. Pauls
Garlic Herb Cod, Garlic contains 184 kcal per 100 g. A serving, 1 fillet, 141 g (141 g) provides about 259 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for fish and seafood (median 15.3 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.71 gin the top quarter of fish and seafood (median 0 g)
- Fat7.1 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium411 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 18.4 g | 18.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 418 mg | 411 mg |
Product details
- Brand
- Mrs. Pauls
- Barcode
- 0011162102785
- Label serving
- 1 FILLET (141 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (fish), breading (bleached wheat flour, palm oil, garlic powder, salt, sugar, tomato powder, yeast, yeast extract, dextrose, dehydrated parsley, corn syrup solids, spices, gum arabic, concentrated lemon juice, natural flavor), flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder), water, soybean oil, batter mix (yellow corn flour, bleached wheat flour, modified corn starch, garlic powder, salt, spices, leavening [sodium bicarbonate, sodium aluminum phosphate], onion powder, dextrose, whey, corn syrup solids, concentrated lemon juice, natural flavor), batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilGarlicSaltSugarTomatoYeastOnion
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|---|---|---|---|---|
| Filetti/trapezi di merluzzo Marinostru | 184 | 11.5 g | 15.8 g | 8.2 g |
| Trapezi di merluzzo Vento di Mare | 184 | 11.5 g | 15.8 g | 8.2 g |
| Van de kamp's, cod fillets, lemon pepper, lemon pepper Van De Kamp's | 184 | 12.1 g | 27 g | 3.2 g |
| Kapitańskie Paluszki Rybne Abramczyk | 184 | 12 g | 14 g | 9.4 g |
| Bastoncini di Merluzzo Mare Pronto | 185 | 12.7 g | 14.7 g | 8.1 g |
| 4 battered fish Ocean Sea | 183 | 13.1 g | 15.3 g | 7.5 g |
| Crispy Pollock fish cakes Jamie Oliver | 183 | 8.8 g | 20.8 g | 8.2 g |
| Southern cornmeal crusted fish sticks Dr. Praeger's Sensible Foods | 182 | 10.2 g | 18.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Herb Cod, Garlic?
100 g of Garlic Herb Cod, Garlic has 184 kcal. Serving, 1 fillet, 141 g (141 g): about 259 kcal.
Is Garlic Herb Cod, Garlic high in protein?
Garlic Herb Cod, Garlic contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 18 g in serving, 1 fillet, 141 g (141 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Garlic Herb Cod, Garlic?
Garlic Herb Cod, Garlic has 18.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.
How much fat is in Garlic Herb Cod, Garlic?
Garlic Herb Cod, Garlic contains 7.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Garlic Herb Cod, Garlic?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870920. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011162102785. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.