Garlic Ciabatta Slices
Packaged product Bread and Baked Goods Tesco
Garlic Ciabatta Slices contains 287 kcal per 100 g. A serving, 1 slice, 39 g (39 g) provides about 112 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 39.2 µg | 4% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 164 mg | 3% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3 g)
- Fat8.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.8 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium287 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.5 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin], Water, Rapeseed Oil. Butter (Milk). Wheat Fibre. Garlic Purée. Garlic. Salt. Palm Oil, Parsley. Palm Kernel Oil. Buttermilk Powder. Yeast. Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilButterGarlicSaltPalm oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les petits pains natures MénéBio | 287 | 6.8 g | 51.7 g | 1 g |
| Bagietka Fitnes Carrefour | 287 | 10 g | 47 g | 5.1 g |
| Pane bauletto ai cereali e soia MD | 287 | 10 g | 47 g | 5.6 g |
| Pan bauletto Nutri Free | 287 | 1.2 g | 52 g | 7 g |
| Basil pesto flat bread Tesco | 287 | 8.9 g | 42.3 g | 8.3 g |
| High Protein Bread Protein Chef | 287 | 18.5 g | 53 g | 2.4 g |
| Sliced Fruit Loaf Lidl Rowan Hill Bakery | 287 | 7.8 g | 53.1 g | 4.3 g |
| Pane bauletto Orva | 287 | 10 g | 47 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052319187991. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.