Garlic Breaded Mushrooms
Packaged product Bread and Baked Goods Iceland
Garlic Breaded Mushrooms contains 197 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 29% of the Daily Value for manganese, 28% of the Daily Value for copper and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 257 mg | 5% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482836757
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
button mushroom (51%), wheat flour, water, sunflower oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), potato starch, dried egg white, potato dextrin, salt, flavouring (contains milk), garlic powder, yeast, garlic extract, onion extract, raising agents: diphosphates, sodium carbonates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilEggSaltGarlicYeastOnion
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|---|---|---|---|---|
| Gnocchis roll Lustucru | 197 | 5.3 g | 36 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Breaded Mushrooms?
100 g of Garlic Breaded Mushrooms has 197 kcal.
How much protein is in Garlic Breaded Mushrooms?
Garlic Breaded Mushrooms contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Garlic Breaded Mushrooms?
Garlic Breaded Mushrooms has 28.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Breaded Mushrooms?
Garlic Breaded Mushrooms contains 6.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Garlic Breaded Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), copper (28% DV), Vitamin E (23% DV), Pantothenic acid (B5) (21% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Breaded Mushrooms?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482836757. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.