Garbanzo Chick Peas
Packaged product Beans and Legumes S&W
Garbanzo Chick Peas contains 94 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
100 g provides 33% of the Daily Value for selenium, 23% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.078 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 64.5 mg | 5% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 18.3 µg | 33% |
| Iodine L | 11.3 µg | 8% |
| Chloride L | 243 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of beans and legumes (median 6.2 g)
- Fiber4.7 gbelow the median for beans and legumes (median 5.4 g)
- Sugars0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium326 mgin the top quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.37 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- S&W
- Barcode
- 0011194391645
- Quantity
- 400g
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos cocidos Lozano | 94 | 5.2 g | 15.1 g | 1.8 g |
| Garbanzos al estilo hindú arzuma | 94 | 4.6 g | 13.6 g | 1.6 g |
| Chickpeas Auga | 94 | 4.8 g | 15.2 g | 1.5 g |
| Kikkererwten Jumbo | 94 | 5.8 g | 15.8 g | 1.9 g |
| Garbanzos cocidos Lozano | 94 | 5.2 g | 15.1 g | 1.8 g |
| Garbanzo cocidos Lozano | 94 | 5.2 g | 15.1 g | 1.8 g |
| Queen chickpeas Bold Bean Co | 95 | 5.4 g | 12 g | 1.9 g |
| Queen Chickpeas BOLD BEAN CO | 95 | 5.4 g | 12 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011194391645. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.