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Garbanzo Beans With Chili

Packaged product Vegetables Tolteca

Garbanzo Beans With Chili contains 379 kcal per 100 g. A serving, 1 onz, 29 g (29 g) provides about 110 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 28% of the Daily Value for iron, 23% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g
13.8 gprotein
51.7 gcarbohydrates
10.3 gfat
110kcal in serving, 1 onz, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 10.3 g 13%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,030 mg 45%
Total carbohydrates L 51.7 g 19%
Dietary fiber not reported
Total sugars L 0 g
Protein L 13.8 g 28%
Vitamin A L 207 µg23%
Vitamin C L 4.1 mg5%
Calcium L 138 mg11%
Iron L 5 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 58%Fat: 26%379kcal / 100 g
  • Protein 16%
  • Carbohydrates 58%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Vitamin A23%Calcium11%Vitamin C5%

Nutritional insights

  • Protein13.8 gabove the median for vegetables (median 8.6 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
  • Fat10.3 gin the top quarter of vegetables (median 0.6 g)
  • Saturated fat3.5 gin the top quarter of vegetables (median 0 g)
  • Sodium1,030 mgin the top quarter of vegetables (median 25.2 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L690 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 379 kcal379 kcal
Protein 13.8 g13.8 g
Carbohydrates 51.7 g51.7 g
Fat 10.3 g10.3 g
Fiber n/an/a
Sugars 0 g0 g
Sodium 1,034 mg1,030 mg

Product details

Brand
Tolteca
Barcode
0704927800452
Label serving
1 ONZ (29 g)
Category
Mixed vegetables
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garbanzo beans, peanut oil, salt, chili powder, acid citric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSalt

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Whole foods market, organic red lentils Whole Foods Market 378 26.7 g 62.2 g 2.2 g
Whole foods market, organic green lentils Whole Foods Market 378 26.7 g 62.2 g 2.2 g
Garbanzos chickpeas Iberia 378 20 g 62.2 g 5.6 g
Classic mashed potatoes Basic American Foods 381 9.5 g 81 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2076545. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0704927800452. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garbanzo Beans With Chili?

100 g of Garbanzo Beans With Chili has 379 kcal. Serving, 1 onz, 29 g (29 g): about 110 kcal.

Is Garbanzo Beans With Chili high in protein?

Garbanzo Beans With Chili contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 onz, 29 g (29 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Garbanzo Beans With Chili?

Garbanzo Beans With Chili has 51.7 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Garbanzo Beans With Chili?

Garbanzo Beans With Chili contains 10.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Garbanzo Beans With Chili contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), Vitamin A (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garbanzo Beans With Chili?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.