How many calories are in Garbanzos chickpeas?

100 g of Garbanzos chickpeas has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.

Is Garbanzos chickpeas high in protein?

Garbanzos chickpeas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 45 g (45 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Garbanzos chickpeas?

Garbanzos chickpeas has 62.2 g of total carbohydrates per 100 g, including 13.3 g of fiber and 11.1 g of sugars.

How much fat is in Garbanzos chickpeas?

Garbanzos chickpeas contains 5.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Garbanzos chickpeas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garbanzos chickpeas?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garbanzos chickpeas

Packaged product Vegetables Iberia

Garbanzos chickpeas contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g

20 gprotein

62.2 gcarbohydrates

5.6 gfat

170kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	5.6 g	7%
Saturated fat L	0.6 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22 mg	1%
Total carbohydrates L	62.2 g	23%
Dietary fiber L	13.3 g	48%
Total sugars L	11.1 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	58 mg	4%
Iron L	4.3 mg	24%
Potassium L	718 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 66%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for vegetables (median 8.6 g)
Fiber13.3 gabove the median for vegetables (median 7.4 g)
Sugars11.1 gin the top quarter of vegetables (median 2.9 g)
Fat5.6 gin the top quarter of vegetables (median 0.6 g)
Saturated fat0.6 gin the top quarter of vegetables (median 0 g)
Sodium22 mgbelow the median for vegetables (median 25.2 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	2.7 g

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	244 kcal	378 kcal
Protein	17.8 g	20 g
Carbohydrates	64.4 g	62.2 g
Fat	4.4 g	5.6 g
Fiber	31.1 g	13.3 g
Sugars	2.2 g	11.1 g
Sodium	56 mg	22 mg

Product details

Brand: Iberia
Barcode: 0075669105410
Label serving: 0.25 cup (45 g)
Category: Mixed vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

Similar products

Food	Calories	Protein	Carbs	Fat
Whole foods market, organic green lentils Whole Foods Market	378	26.7 g	62.2 g	2.2 g
Whole foods market, organic red lentils Whole Foods Market	378	26.7 g	62.2 g	2.2 g
Idahoan, steakhouse, red potatoes, cheddar & broccoli Idahoan	379	6.9 g	69 g	8.6 g
Garbanzo Beans With Chili Tolteca	379	13.8 g	51.7 g	10.3 g
Chickpeas Bob's Red Mill	380	20 g	66 g	4 g
Ziyad, dry chick peas Ziyad	380	20 g	60 g	6 g
Mama tere, white hominy Mama Tere	376	4.7 g	82.4 g	3.5 g
Classic mashed potatoes Basic American Foods	381	9.5 g	81 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2598685. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0075669105410. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.