Gansito Snack Cakes
Packaged product Sweets and Desserts Marinela
Gansito Snack Cakes contains 404 kcal per 100 g. A serving, 1 piece, 52 g (52 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 29% of the Daily Value for iron, 16% of the Daily Value for zinc and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 42.3 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.5 mg | 10% |
| Vitamin B6 L | 0.23 mg | 14% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 115 mg | 9% |
| Iron L | 5.2 mg | 29% |
| Zinc L | 1.7 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars42.3 gin the top quarter of sweets and desserts (median 31 g)
- Fat15.4 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat11.5 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium221 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 42.3 g | 42.3 g |
| Sodium | 221 mg | 221 mg |
Product details
Ingredients
Sugar, strawberry filling [sugar, strawberry puree, high fructose corn syrup, corn starch, guar gum, locust bean gum, xanthan gum, citric acid, coconut oil, carmine color, artificial flavor, sodium benzoate (preservative)], wheat flour, hydrogenated palm kernel oil, water, sprinkes (sugar, cocoa, hydrogenated palm kernel oil, invert sugar, iodized salt, cinnamon, soy lecithin), high fructose corn syrup, egg, cocoa, vegetable shortening (palm, fractionated palm and soybean oils, hydrogenated palm oil), cocoa (processed with alkali), glucose, nonfat milk, glycerin, maltodextrin, modified corn starch, egg whites, mono & diglycerides, polyglycerol esters, baking soda, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate, oat fiber, preservatives (sodium propionate, sorbic acid), iodized salt, artificial and natural flavor, soy lecithin, cinnamon, sorbitan mono and tristearate, pgpr, polysorbate 60, xanthan gum, vitamin a acetate, niacin, vitamin e acetate, zinc oxide, ferrous fumarate, pyridoxine hcl (vitamin b6), riboflavin, thiamin mononitrate, potassium iodide, folic acid, cyanocobalamin (vitamin b12), guar gum, corn syrup, carrageenan, ferrous sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| كيك بار لوزين فانيلا 7Days | 404 | 4 g | 52 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056347. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074323095043. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.