How many calories are in Furikake snack mix?

100 g of Furikake snack mix has 469 kcal. Serving, 0.5 cup, 32 g (32 g): about 150 kcal.

How much protein is in Furikake snack mix?

Furikake snack mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 32 g (32 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Furikake snack mix?

Furikake snack mix has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Furikake snack mix?

Furikake snack mix contains 21.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Furikake snack mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Furikake snack mix?

100 g contains 1,063 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Furikake snack mix

Packaged product Snacks Trader Joe's

Furikake snack mix contains 469 kcal per 100 g. A serving, 0.5 cup, 32 g (32 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

469kcal per 100 g

6.3 gprotein

59.4 gcarbohydrates

21.9 gfat

150kcal in serving, 0.5 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	21.9 g	28%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	31.3 mg	10%
Sodium L	1,063 mg	46%
Total carbohydrates L	59.4 g	22%
Dietary fiber L	3.1 g	11%
Total sugars L	15.6 g
Added sugars L	12.5 g	25%
Protein L	6.3 g	13%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	62.5 mg	5%
Iron L	1.9 mg	10%
Potassium L	125 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for snacks (median 7.5 g)
Fiber3.1 gbelow the median for snacks (median 4 g)
Sugars15.6 gabove the median for snacks (median 4.5 g)
Fat21.9 gabove the median for snacks (median 20.9 g)
Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
Sodium1,063 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Trader Joe's
Barcode: 00798242
Label serving: 0.5 cup (32 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mochi Crisps (Rice, Rice Bran Oil, Salt, Yeast Extract), Sesame Sticks (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sesame Seeds, Bulgur Wheat, Salt, Color Added [Beet Powder, Turmeric Powder]), Butter (Cream [Milk], Natural Flavor), Cane Sugar, Corn Chips (Corn Flour, Sugar, Salt, Sunflower Oil), Wasabi Style Peas (Fried Green Peas [Green Peas, Rice Bran Oil], Rice Flour, Modified Tapioca Starch, Wasabi Style Seasoning [Cane Sugar, Powdered Sugar, Salt, Cornstarch, Mustard Oil, Horseradish Oil], Rice Bran Oil), Waffle Crisps (Wheat Flour, Oat Flour, Cane Sugar, Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavor, Color Added [Fruit And Vegetable Juice, Annatto Extract]), Brown Rice Syrup, Soy Sauce (Water, Soybean, Salt, Sugar), Umami Seasoning (Sea Salt, Onion, Garlic, Mushroom Powder, Paprika [Color]), Black Pepper, Thyme, Mustard, Yeast, Sesame Seeds, Yeast Extract (Salt, Canola Oil, Silicon Dioxide [Anti-Caking], Rosemary Extract [To Preserve]), Seaweed, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Sugar Yeast Salt Rice Wheat flour Cream Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00798242. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.