Fruity Blueberry Muffin
Packaged product Bread and Baked Goods M&S FOOD
Fruity Blueberry Muffin contains 335 kcal per 100 g. A serving, 1 muffin, 65 g (65 g) provides about 218 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 15.2 g | 20% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 69.7 mg | 23% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 21.5 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 31.9 µg | 4% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 3.4 mg | 0.8% |
| Phosphorus L | 38.9 mg | 3% |
| Potassium L | 39.3 mg | 0.8% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for bread and baked goods (median 4.8 g)
- Fiber1.8 gabove the median for bread and baked goods (median 1.7 g)
- Sugars21.5 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat15.2 gbelow the median for bread and baked goods (median 17.6 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium172 mgin the lowest quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 00104302
- Quantity
- 260 g e
- Label serving
- 1 muffin (65 g)
- Category
- Blueberry muffins
- Packaging
- Plastic,bag,en:ldpe-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ contient _Gluten_ (avec : Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine), Myrtilles (17 %), _œufs_ pasteurisés, Sucre, Huile de colza, Humectant : Glycérol, Fécule de maïs, Poudre à lever: E450, E501 Maltodextrine, _Lactosérum_ en poudre (_Lait_), mulsifiant: E471 Sel Arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins 7-Eleven | 336 | 4.7 g | 43.5 g | 15.5 g |
| Wild Blueberry Muffin Otis Spunkmeyer Delicious Essentials | 333 | 5.3 g | 52.6 g | 10.5 g |
| Mini blue berry muffins Woolworths | 338 | 5.3 g | 44.8 g | 14.3 g |
| Blueberry muffin Kwikery | 331 | 3.8 g | 39.8 g | 17.3 g |
| Blueberry Muffins Coles | 331 | 5.1 g | 42.9 g | 15.1 g |
| Blueberry Muffin Kate's Cakes | 341 | 5.3 g | 39.3 g | 17.6 g |
| Blueberry muffins Wellsley | 341 | 4.1 g | 47.6 g | 13.5 g |
| Blueberry muffin and sausage bites Jimmy Dean | 343 | 8.1 g | 30.3 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Blueberry Muffin?
100 g of Fruity Blueberry Muffin has 335 kcal. Serving, 1 muffin, 65 g (65 g): about 218 kcal.
How much protein is in Fruity Blueberry Muffin?
Fruity Blueberry Muffin contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2.8 g in serving, 1 muffin, 65 g (65 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.8 g).
How many carbs are in Fruity Blueberry Muffin?
Fruity Blueberry Muffin has 44.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Blueberry Muffin?
Fruity Blueberry Muffin contains 15.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fruity Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Blueberry Muffin?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00104302. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.