Fruit, seeds & nuts Granola Omega-3
Packaged product Breakfast Cereals PC menu bleu
Fruit, seeds & nuts Granola Omega-3 contains 440 kcal per 100 g. A serving, 55 g (55 g) provides about 242 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 532% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 12 g | 24% |
| Potassium L | 25,000 mg | 532% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars22 gin the top quarter of breakfast cereals (median 15 g)
- Fat14 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC menu bleu
- Barcode
- 0060383993009
- Quantity
- 600g
- Label serving
- 55 g
- Category
- Mueslis
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOCONS D'AVOINE À GRAINS ENTIERS, FLOCONS DE BLÉ A GRAINS ENTIERS, CASSONADE, FIBRES DE COTYLÉDON DE SOYA MOULUES, RIZ CROUSTILLANT (FARINE DE RIZ, SUCRE, SEL, CARBONATE DE CALCIUM, EXTRAIT D'ORGE MALTEE, MONOGLYCERIDES DE PALME), GRAINES DE CITROUILLE, SUBSTANCES LAITIÉRES MODIFIÉES, CANNEBERGES SÉCHÉES CANNEBERGES, SUCRE, GLYCERINE, HUILE DE TOURNESOLA TENEUR ÉLEVÉE EN ACIDE OLEIQUE), GRAINES DE LIN, GRAINES DE TOURNESOL, MORCEAUX DE POMMES SÉECHÉES, AMANDES RÔTIES, GRAINES DE CHIA, GRAINES DE CHIA MOULUES, HUILE DE COCO, MIEL, SEL DE MER, AROME NATUREL PEUT CONTENIR NOIX NON MENTIONNÉES CET EMBALLAGE SE VEND AU POIDS ET NON AU VOLUME, LE CONTENU PEUT S'ÉTRE TASSÉ PENDANT LA MANUTENTION ET L'EXPEDITION. Blue MENİ www.pc.ca l
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krounchy Nature Grillon d'Or | 440 | 9.1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales | 440 | 9.1 g | 68 g | 13 g |
| Muesli croustillant tradition Terres et Céréales BIO | 440 | 9.1 g | 68 g | 13 g |
| Grand Granola Tonik LA FOURMI | 440 | 12 g | 70 g | 15 g |
| Tray Baked Granola Toasted Nuts & Seeds Yeo Valley Organic | 440 | 10.7 g | 56.6 g | 17.3 g |
| Crunchy Verival | 440 | 9.3 g | 62 g | 16 g |
| Golden Pack, Granola, Honey Almond American Golden Packing | 440 | 12 g | 62 g | 16 g |
| Vitalis crunchy muesli Vitalis | 440 | 8.1 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, seeds & nuts Granola Omega-3?
100 g of Fruit, seeds & nuts Granola Omega-3 has 440 kcal. Serving, 55 g (55 g): about 242 kcal.
Is Fruit, seeds & nuts Granola Omega-3 high in protein?
Fruit, seeds & nuts Granola Omega-3 contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6.6 g in serving, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Fruit, seeds & nuts Granola Omega-3?
Fruit, seeds & nuts Granola Omega-3 has 74 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, seeds & nuts Granola Omega-3?
Fruit, seeds & nuts Granola Omega-3 contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Fruit, seeds & nuts Granola Omega-3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (532% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit, seeds & nuts Granola Omega-3?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383993009. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.