Fruit seed crunch crispbread
Packaged product Snacks Ryvita
Fruit seed crunch crispbread contains 367 kcal per 100 g. A serving, 100 g, 30 g (30 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 7.5 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars16.7 gabove the median for snacks (median 4.5 g)
- Fat5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wholegrain rye flour (gluten) (46%), currants (13%), wholegrain wheat flour (gluten) (12%), sugar, seeds (9%) (sunflower seeds, pumpkin seeds), wholegrain oat flakes (gluten), honey,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsHoney
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|---|---|---|---|---|
| Buttery Herb & Garlic Craft Pretzels Twigs | 367 | 6.7 g | 63.3 g | 10 g |
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| Brownie Protein Bar Kirkland Signature | 367 | 35 g | 38.3 g | 11.7 g |
| Protein Puffs Nacho Cheese Flavored ELEVATION | 367 | 70 g | 6.7 g | 8.3 g |
| Fruit ‘n yogurt snack Welch's | 367 | 0 g | 73.3 g | 6.7 g |
| Spicy Pigs In Blankets Crispy Peanuts Asda | 367 | 10.7 g | 24 g | 24.7 g |
| Yellow Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73.3 g | 5 g |
| White Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078935005445. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.