Fruit & Nut Bar - apple, cranberry, and almond
Packaged product Sweets and Desserts Bare
Fruit & Nut Bar - apple, cranberry, and almond contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 37.5 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber5 gbelow the median for sweets and desserts (median 6 g)
- Sugars37.5 gabove the median for sweets and desserts (median 30 g)
- Fat17.5 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium263 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dried apples, almonds, cashews, tapioca syrup, dried cranberries, sugar, honey, glycerol, sunflower oil, rice flour, sea salt, safflower oil, vanilla extract, tocopherols. Contains almond and cashew ingredients; may contain other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAlmondSugarHoneySunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter chocolate late bar Mezcla | 425 | 25 g | 47.5 g | 17.5 g |
| Mango Pineapple Nut bar Kind | 425 | 10 g | 47.5 g | 30 g |
| Chocolaty pretzel bar Nutrisystem | 425 | 20 g | 55 g | 12.5 g |
| Dark Chocolate Nuts & Sea Salt BE-KIND | 425 | 17 g | 24 g | 37 g |
| Nakd Lotus bakeries | 425 | 13.6 g | 41.7 g | 21.5 g |
| Apple Fruit And Nut Snack Bar Taste Of Nature | 425 | 9.7 g | 56 g | 21 g |
| Peanut & Date / Breakfast Bars Marks & Spencers | 425 | 22.7 g | 19.4 g | 23.7 g |
| Coconut Delight Bar Weight Watchers | 425 | 4.3 g | 56.4 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013971005691. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.