Fruit Harvest Triple Berry Blend
Packaged product Grains and Pasta Kellogg's
Fruit Harvest Triple Berry Blend contains 242 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 374 kcal per 100 g across 249 products.
100 g provides 64% of the Daily Value for manganese, 24% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 14.5 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 52.2 mg | 12% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 9.7 g)
- Fiber4.2 gbelow the median for grains and pasta (median 8 g)
- Sugars14.5 gabove the median for grains and pasta (median 12.7 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 3.5 g)
- Saturated fat0.17 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium151 mgbelow the median for grains and pasta (median 230 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water16.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 16.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192113215
- Quantity
- 867 g
- Label serving
- 11/4 cup
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, blueberries, whole quinoa flour, strawberries, brown sugar syrup, salt, cranberries, semisweet chocolate (sugar, chocolate, dextrose), cocoa processed with alkali, vegetable oil (coconut, sunflower), malt flavor, natural flavor, cornstarch, tricalcium phosphate, mixed tocopherols, baking soda, vitamin C (ascorbic acid), iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, thiamin hydrochloride, vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Harvest Triple Berry Blend?
100 g of Fruit Harvest Triple Berry Blend has 242 kcal.
How much protein is in Fruit Harvest Triple Berry Blend?
Fruit Harvest Triple Berry Blend contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.7 g).
How many carbs are in Fruit Harvest Triple Berry Blend?
Fruit Harvest Triple Berry Blend has 69.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Harvest Triple Berry Blend?
Fruit Harvest Triple Berry Blend contains 1.2 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Fruit Harvest Triple Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (24% DV), zinc (13% DV), phosphorus (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Harvest Triple Berry Blend?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192113215. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.