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Fruit & Grain Strawberry

Packaged product Breakfast Cereals Harvest Morn (Aldi)

Fruit & Grain Strawberry contains 314 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 116 kcal.

Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

100 g provides 74% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit & Grain Strawberry by Harvest Morn (Aldi), product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
314kcal per 100 g
3.8 gprotein
57.3 gcarbohydrates
8.6 gfat
116kcal in serving, 1 serving, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 8.6 g 11%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 57.3 g 21%
Dietary fiber not reported
Total sugars not reported
Added sugars L 44.5 g 89%
Protein L 3.8 g 8%
Iron L 13.2 mg74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 71%Fat: 24%314kcal / 100 g
  • Protein 5%
  • Carbohydrates 71%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron74%

Nutritional insights

  • Protein3.8 gin the lowest quarter of breakfast cereals (median 7.3 g)
  • Fat8.6 gin the lowest quarter of breakfast cereals (median 14.2 g)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harvest Morn (Aldi)
Barcode
4061459313628
Quantity
6 X 37g
Label serving
1 serving (37 g)
Category
Cereal bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STRAWBERRY FLAVOURED FILLING (40%) (Glucose-Fructose Syrup, Sugar, Humectant: Glycero Strawberry Purée, Oatmeal, Dextrose, Strawberry Concentrate, Gelling Agent: Pectins; Acids: Citric Acid, Malic Acid; Colour: Anthocyanins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Flavouring), Wheat Flour, Oat Flakes, Invert Sugar Syrup, Oatmeal, Rapeseed Oil, Sugar, Polydextrose, Wholemeal Wheat Flour, Palm Oil, Fructose, Humectant: Glycerol; Citrus Fibre, Bulking Agent: Sorbitol Syrup; Calcium Carbonate, Malted Wheat Flour, Emulsifiers: Lecithins (Rapeseed), Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids; Sal Coconut Oil, Whey Powder (Milk), Thickener: Xanthan Gum; Raising Agent: Sodium Carbonate Colour: Plain Caramel; Niacin, Iron, Antioxidants: Ascorbic Acid, Extracts of Rosemary; Pasteurised Egg, Vitamin B2, Vitamin B6, Vitamin B1,Folic Acid, Vitamin B12. ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsRapeseed (canola) oilSugarPalm oilEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061459313628. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit & Grain Strawberry?

100 g of Fruit & Grain Strawberry has 314 kcal. Serving, 1 serving, 37 g (37 g): about 116 kcal.

How much protein is in Fruit & Grain Strawberry?

Fruit & Grain Strawberry contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 37 g (37 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Fruit & Grain Strawberry?

Fruit & Grain Strawberry has 57.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit & Grain Strawberry?

Fruit & Grain Strawberry contains 8.6 g of fat per 100 g.

What vitamins and minerals does Fruit & Grain Strawberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.