Fruit & Grain
Packaged product Sweets and Desserts Harvest Morn
Fruit & Grain contains 312 kcal per 100 g. A serving, 37 g (37 g) provides about 115 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 94 products.
100 g provides 125% of the Daily Value for Niacin (B3) and 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 31.4 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 3.8 g | 8% |
| Niacin (B3) L | 20 mg | 125% |
| Iron L | 13 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of sweets and desserts (median 7.8 g)
- Fiber2.8 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars31.4 gin the top quarter of sweets and desserts (median 21 g)
- Fat8.6 gin the lowest quarter of sweets and desserts (median 15 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 2.7 g)
- Sodium184 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Harvest Morn
- Barcode
- 4061459303698
- Quantity
- 6X 37g
- Label serving
- 37 g
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STRAWBERRY FLAVOURED FILLING (40%) (Glucose-Fructose Syrup, Sugar, Humectant: Glycerol; Strawberry Purée, Oatmeal, Dextrose, Strawberry Concentrate, Gelling Agent: Pectins; Acids: Citric Acid, Malic Acid; Colour: Anthocyanins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Flavouring), Wheat Flour, Oat Flakes, Invert Sugar Syrup, Oatmeal, Rapeseed Oil, Sugar, Polydextrose, Wholemeal Wheat Flour, Palm Oil, Fructose, Humectant: Glycerol; Citrus Fibre, Bulking Agent: Sorbitol Syrup; Calcium Carbonate, Malted Wheat Flour, Emulsifiers: Lecithins (Rapeseed), Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids; Salt, Coconut Oil, Whey Powder (Milk), Thickener. Xanthan Gum; Raising Agent: Sodium Carbonates; Colour: Plain Caramel; Niacin, Iron, Antioxidants: Ascorbic Acid, Extracts of Rosemary; Pasteurised Egg, Vitamin B2, Vitamin B6, Vitamin B1,Folic Acid, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilSugarPalm oilSaltCoconut oilEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain?
100 g of Fruit & Grain has 312 kcal. Serving, 37 g (37 g): about 115 kcal.
How much protein is in Fruit & Grain?
Fruit & Grain contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 37 g (37 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.8 g).
How many carbs are in Fruit & Grain?
Fruit & Grain has 57.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain?
Fruit & Grain contains 8.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fruit & Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (125% DV) and iron (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459303698. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.