Fruit & Grain Cereal Bar Mixed Berry
Packaged product Breakfast Cereals Amazon
Fruit & Grain Cereal Bar Mixed Berry contains 378 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of breakfast cereals (median 8.9 g)
- Fiber8.1 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat8.1 gin the top quarter of breakfast cereals (median 2.6 g)
- Saturated fat2.7 gin the top quarter of breakfast cereals (median 0 g)
- Sodium270 mgbelow the median for breakfast cereals (median 278 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 0842379192555
- Quantity
- 37 g
- Label serving
- 37 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole wheat flour, soluble corn fiber, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm and/or canola oil, dextrose, sugar, calcium carbonate, wheat bran, salt, leavening (baking soda), natural flavor, soy lecithin, elulosic gum, maltodextrin, carrageenan, guar gum, wheat gluten, annatto extract (for color), niacinamide, vitamin A palmitate, zinc oxide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), invert sugar syrup, corn syrup, glycerin, apple puree concentrate, strawberry puree concentrate, modified corn starch, sodium alginate, blueberry puree concentrate, raspberry puree, dicalcium phosphate, natural flavor, thylicellulose, citric acid, fruit and vegetable juice for color (carrot, black currant, blueberry). Contains wheat, soy. May contain almonds, peanuts, milk, and coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourPalm oilRapeseed (canola) oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain Cereal Bar Mixed Berry?
100 g of Fruit & Grain Cereal Bar Mixed Berry has 378 kcal. Serving, 37 g (37 g): about 140 kcal.
How much protein is in Fruit & Grain Cereal Bar Mixed Berry?
Fruit & Grain Cereal Bar Mixed Berry contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 8.9 g).
How many carbs are in Fruit & Grain Cereal Bar Mixed Berry?
Fruit & Grain Cereal Bar Mixed Berry has 67.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain Cereal Bar Mixed Berry?
Fruit & Grain Cereal Bar Mixed Berry contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Fruit & Grain Cereal Bar Mixed Berry?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379192555. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.