Lower sugar maple brown sugar
Packaged product Breakfast Cereals Cream of wheat
Lower sugar maple brown sugar contains 343 kcal per 100 g. A serving, 35 g (35 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (353 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin D, 57% of the Daily Value for calcium and 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 17.1 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 11.4 µg | 57% |
| Calcium L | 743 mg | 57% |
| Iron L | 10.3 mg | 57% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 8.7 g)
- Fiber8.6 gbelow the median for breakfast cereals (median 9.5 g)
- Sugars17.1 gbelow the median for breakfast cereals (median 21.5 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 4.4 g)
- Sodium400 mgabove the median for breakfast cereals (median 367 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cream of wheat
- Barcode
- 0072400800016
- Quantity
- 12.3 oz
- Label serving
- 35 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat farina, sugar, maltodextrin, calcium carbonate, natural flavors, guar gum, salt, defatted wheat germ, dry molasses, stevia extract, caramel color, ferric orthophosphate (iron), niacinamide (vitamin B3), BHT (to preserve freshness), thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), folic acid, cholecalciferol (vitamin D3). Contains milk, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower sugar maple brown sugar?
100 g of Lower sugar maple brown sugar has 343 kcal. Serving, 35 g (35 g): about 120 kcal.
How much protein is in Lower sugar maple brown sugar?
Lower sugar maple brown sugar contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g (35 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 8.7 g).
How many carbs are in Lower sugar maple brown sugar?
Lower sugar maple brown sugar has 80 g of total carbohydrates per 100 g, including 8.6 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower sugar maple brown sugar?
Lower sugar maple brown sugar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lower sugar maple brown sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (57% DV), calcium (57% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lower sugar maple brown sugar?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072400800016. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.