fruit & grain bars blueberry
Packaged product Snacks Good & Gather organic
Fruit & grain bars blueberry contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 81% of the Daily Value for Niacin (B3), 54% of the Daily Value for Vitamin B6 and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 40.5 g | |
| Added sugars L | 37.8 g | 76% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 243 µg | 27% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 24 µg | 6% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 108 mg | 2% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.7 gbelow the median for snacks (median 4 g)
- Sugars40.5 gin the top quarter of snacks (median 4.5 g)
- Fat9.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium216 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 27 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 37.8 g | 40.5 g |
| Sodium | 216 mg | 216 mg |
Product details
- Brand
- Good & Gather organic
- Barcode
- 0085239045091
- Label serving
- 1 BAR (37 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
crust (organic whole oat flour, organic enriched flour [organic wheat flour, organic malted barley flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid], organic sunflower oil, organic whole wheat flour [contains organic malted barley flour], organic cane sugar, organic invert sugar, organic isomalto-oligosaccharides, organic whole rolled oats, organic agave nectar, organic molasses, vitamins and minerals [calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin, hydrochloride, folic acid], leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], organic natural flavor, sodium bicarbonate, organic guar gum, organic honey, organic soy lecithin, salt, xanthan gum), organic blueberry filling (organic glucose syrup, organic cane sugar, organic blueberry puree, organic apple puree, pectin, citric acid, organic color [organic elderberry juice concentrate], tricalcium citrate, potassium carbonate, natural flavor),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourSugarHoneySaltGlucose syrupApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624824. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239045091. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.